These are some of the drills I teach again and again. My emphasis with corrective exercise is not just to stretch a tight muscle, but always to increase skill in movement: to build awareness, control and integration.
Hips
Simple Hip Opener.
Create strength at the end range of motion to mobilize the hips.
Hip Flexor Stretch and variations.
Balance Pelvic Rotation.
Shoulders
Feet
Gain Control of the Arch. Eliminate “Flat Feet”.
Strengthen Your Feet by Learning to Isolate Toe Muscles.
Ankle Figure-8’s to build awareness and control of your ankle.
Train the Primary Wave of Foot Mechanics in Gait.